Colorado Rockies and World Series starting pitcher Jeff Francis stopped by GWA for some workouts the past two weeks. Jon put Jeff through some specific workouts with his friend, Brooks McNiven, that included some heated reaction ball games! We wish Jeff the best of luck in the upcoming MLB season in Denver.
Groundwork Athletics Inc.
Our system is built on a strong foundation of training athletes, focusing on athletic body movements to improve quickness, agility, balance, strength, and core stability. We employ a blend of cutting edge sport science research, innovative exercise, and time proven training techniques. We believe in hard work, setting goals, and challenging our clients to achieve more than they ever thought possible, while maintaining a fun, positive, and rewarding environment.
Groundwork Athletics believes that everyone is an athlete. Life itself is athletic. It is a series of full body movements linked together in a coordinated manner. We train ourselves and our clients to push the limits and to optimize results.