Check out the short video of 10 of our players doing resisted sprints on Friday. Anyone who puts a hook on these guys during the season is not even going to phase them!!
Blog-Groundwork Athletics downtown Vancouver
Groundwork Athletics Inc.
Our system is built on a strong foundation of training athletes, focusing on athletic body movements to improve quickness, agility, balance, strength, and core stability. We employ a blend of cutting edge sport science research, innovative exercise, and time proven training techniques. We believe in hard work, setting goals, and challenging our clients to achieve more than they ever thought possible, while maintaining a fun, positive, and rewarding environment.
Groundwork Athletics believes that everyone is an athlete. Life itself is athletic. It is a series of full body movements linked together in a coordinated manner. We train ourselves and our clients to push the limits and to optimize results.
Groundwork Athletics | #10-736 Granville St., Vancouver, Canada