Today was the big day, a number of teams played, a number of teams moved on and some said goodbye, Groundwork Athletics was there for all the action. Some good action to be had by all for sure, tomorrow is the final day, with the final set to go at 3pm. If you're in the neighbourhood stop by and check out some professional volleyball players battling their guts out, the action starts at 9am.
Groundwork Athletics Inc.
Our system is built on a strong foundation of training athletes, focusing on athletic body movements to improve quickness, agility, balance, strength, and core stability. We employ a blend of cutting edge sport science research, innovative exercise, and time proven training techniques. We believe in hard work, setting goals, and challenging our clients to achieve more than they ever thought possible, while maintaining a fun, positive, and rewarding environment.
Groundwork Athletics believes that everyone is an athlete. Life itself is athletic. It is a series of full body movements linked together in a coordinated manner. We train ourselves and our clients to push the limits and to optimize results.