So we had a great turnout of 18 people to the excursion!! The session was led by Ina from the Yeti Snowshoe Series Race and we did a number of running loops within the trees up at Mount Seymour. There is not much snow up there but we made the best of it, thanks to everyone who came out! Next month`s GWA Excursion: Private Wine Tasting at John Clerides Marquis Wine Store.
Groundwork Athletics Inc.
Our system is built on a strong foundation of training athletes, focusing on athletic body movements to improve quickness, agility, balance, strength, and core stability. We employ a blend of cutting edge sport science research, innovative exercise, and time proven training techniques. We believe in hard work, setting goals, and challenging our clients to achieve more than they ever thought possible, while maintaining a fun, positive, and rewarding environment.
Groundwork Athletics believes that everyone is an athlete. Life itself is athletic. It is a series of full body movements linked together in a coordinated manner. We train ourselves and our clients to push the limits and to optimize results.