Congratulations to everyone involved with the TD Waterhouse Night of New Beginnings at the Birks Diamond store last night. GWA donated a prize and was fortunate to attend the swanky event. Highlights included the martini bar, Grant Bell, and all the amazing silent auction items.
Groundwork Athletics Inc.
Our system is built on a strong foundation of training athletes, focusing on athletic body movements to improve quickness, agility, balance, strength, and core stability. We employ a blend of cutting edge sport science research, innovative exercise, and time proven training techniques. We believe in hard work, setting goals, and challenging our clients to achieve more than they ever thought possible, while maintaining a fun, positive, and rewarding environment.
Groundwork Athletics believes that everyone is an athlete. Life itself is athletic. It is a series of full body movements linked together in a coordinated manner. We train ourselves and our clients to push the limits and to optimize results.