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	<title>Comments for Groundwork Athletics Inc.</title>
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	<link>http://groundworkathletics.ca</link>
	<description>Strength + Conditioning Training</description>
	<pubDate>Thu, 09 Feb 2012 00:11:22 +0000</pubDate>
	
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		<title>Comment on GWA 5 years and counting&#8230; by Jason Boudreau</title>
		<link>http://groundworkathletics.ca/news/2012/01/gwa-5-years-and-counting/comment-page-1/#comment-322</link>
		<dc:creator>Jason Boudreau</dc:creator>
		<pubDate>Tue, 17 Jan 2012 01:04:55 +0000</pubDate>
		<guid isPermaLink="false">http://groundworkathletics.ca/?p=1733#comment-322</guid>
		<description>Congrats JB, Dalts and the GWA crew! Love training with you, wouldn't want to do it anywhere else!</description>
		<content:encoded><![CDATA[<p>Congrats JB, Dalts and the GWA crew! Love training with you, wouldn&#8217;t want to do it anywhere else!</p>
]]></content:encoded>
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		<title>Comment on GWA 5 years and counting&#8230; by Nathan Stafford</title>
		<link>http://groundworkathletics.ca/news/2012/01/gwa-5-years-and-counting/comment-page-1/#comment-321</link>
		<dc:creator>Nathan Stafford</dc:creator>
		<pubDate>Tue, 10 Jan 2012 19:24:49 +0000</pubDate>
		<guid isPermaLink="false">http://groundworkathletics.ca/?p=1733#comment-321</guid>
		<description>5 Years! Congratulations guys &amp; gals, and here's to the next 5 and beyond!</description>
		<content:encoded><![CDATA[<p>5 Years! Congratulations guys &amp; gals, and here&#8217;s to the next 5 and beyond!</p>
]]></content:encoded>
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		<title>Comment on 10 reasons why you can run the NYC marathon with us by Lawnmower</title>
		<link>http://groundworkathletics.ca/news/2011/10/10-reasons-why-you-can-run-the-nyc-marathon-with-us/comment-page-1/#comment-300</link>
		<dc:creator>Lawnmower</dc:creator>
		<pubDate>Wed, 09 Nov 2011 13:27:17 +0000</pubDate>
		<guid isPermaLink="false">http://groundworkathletics.ca/?p=1616#comment-300</guid>
		<description>Great! Thanks for the share!</description>
		<content:encoded><![CDATA[<p>Great! Thanks for the share!</p>
]]></content:encoded>
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		<title>Comment on Troy Survives a Sweltering Ironman by Leon</title>
		<link>http://groundworkathletics.ca/news/2011/08/troy-survives-a-sweltering-ironman/comment-page-1/#comment-285</link>
		<dc:creator>Leon</dc:creator>
		<pubDate>Mon, 29 Aug 2011 19:29:47 +0000</pubDate>
		<guid isPermaLink="false">http://groundworkathletics.ca/?p=1579#comment-285</guid>
		<description>Way to go!!  673/2832 participants   119/313 M35-39  Age category

Inspiring, especially in that crazy heat.  It sounds even more impressive when you convert that to Fahrenheit!!   Wow 100 degrees....</description>
		<content:encoded><![CDATA[<p>Way to go!!  673/2832 participants   119/313 M35-39  Age category</p>
<p>Inspiring, especially in that crazy heat.  It sounds even more impressive when you convert that to Fahrenheit!!   Wow 100 degrees&#8230;.</p>
]]></content:encoded>
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		<title>Comment on Day 9 - Finished at last by john graham</title>
		<link>http://groundworkathletics.ca/news/2011/05/day-9-finished-at-last/comment-page-1/#comment-264</link>
		<dc:creator>john graham</dc:creator>
		<pubDate>Tue, 10 May 2011 05:28:12 +0000</pubDate>
		<guid isPermaLink="false">http://groundworkathletics.ca/?p=1513#comment-264</guid>
		<description>congats to all of the boys .big beer for richie john g</description>
		<content:encoded><![CDATA[<p>congats to all of the boys .big beer for richie john g</p>
]]></content:encoded>
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		<title>Comment on Day 9 - Finished at last by Leon</title>
		<link>http://groundworkathletics.ca/news/2011/05/day-9-finished-at-last/comment-page-1/#comment-263</link>
		<dc:creator>Leon</dc:creator>
		<pubDate>Tue, 10 May 2011 04:22:03 +0000</pubDate>
		<guid isPermaLink="false">http://groundworkathletics.ca/?p=1513#comment-263</guid>
		<description>Enjoy your well deserved rest in France!!Du vin, du fromage, du pain.  Gotta love it.  Say Hi to Laura.</description>
		<content:encoded><![CDATA[<p>Enjoy your well deserved rest in France!!Du vin, du fromage, du pain.  Gotta love it.  Say Hi to Laura.</p>
]]></content:encoded>
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		<title>Comment on Day 9 - Finished at last by Ted</title>
		<link>http://groundworkathletics.ca/news/2011/05/day-9-finished-at-last/comment-page-1/#comment-262</link>
		<dc:creator>Ted</dc:creator>
		<pubDate>Mon, 09 May 2011 17:52:08 +0000</pubDate>
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		<description>Glad to see Bulldog finished big congrats from his kiting mates!!</description>
		<content:encoded><![CDATA[<p>Glad to see Bulldog finished big congrats from his kiting mates!!</p>
]]></content:encoded>
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		<title>Comment on Trans Portugal Eve&#8230;here we go by john graham</title>
		<link>http://groundworkathletics.ca/news/2011/04/trans-portugal-evehere-we-go/comment-page-1/#comment-261</link>
		<dc:creator>john graham</dc:creator>
		<pubDate>Sun, 08 May 2011 18:05:29 +0000</pubDate>
		<guid isPermaLink="false">http://groundworkathletics.ca/?p=1465#comment-261</guid>
		<description>thanks for the blog. yikes it sounds tough. Hi to rich, keep strong guys.Cold beers are just over the next hill..... cheers john</description>
		<content:encoded><![CDATA[<p>thanks for the blog. yikes it sounds tough. Hi to rich, keep strong guys.Cold beers are just over the next hill&#8230;.. cheers john</p>
]]></content:encoded>
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		<title>Comment on Trans Portugal&#8230;.still waiting by Jason Bula</title>
		<link>http://groundworkathletics.ca/news/2011/04/trans-portugalstill-waiting/comment-page-1/#comment-260</link>
		<dc:creator>Jason Bula</dc:creator>
		<pubDate>Sat, 07 May 2011 13:23:51 +0000</pubDate>
		<guid isPermaLink="false">http://groundworkathletics.ca/?p=1458#comment-260</guid>
		<description>I Like the melon! Hope your bum doesn't get to sore.</description>
		<content:encoded><![CDATA[<p>I Like the melon! Hope your bum doesn&#8217;t get to sore.</p>
]]></content:encoded>
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		<title>Comment on Jon Update by Jason Bula</title>
		<link>http://groundworkathletics.ca/news/2011/05/jon-update/comment-page-1/#comment-259</link>
		<dc:creator>Jason Bula</dc:creator>
		<pubDate>Sat, 07 May 2011 13:19:33 +0000</pubDate>
		<guid isPermaLink="false">http://groundworkathletics.ca/?p=1502#comment-259</guid>
		<description>Keep it going Jon! How many days and km's left?</description>
		<content:encoded><![CDATA[<p>Keep it going Jon! How many days and km&#8217;s left?</p>
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