Groundwork Athletics Inc.

Strength + Conditioning Training
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Train the Trainer Photo’s

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Well….the night was a great success.  Final numbers are still to be determined with some donations still coming in but we acheived our goal of $3000 for sure!!!  Thanks to everyone who donated and participated.  Lots of photo’s follow.

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Charity Event Friday

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We invite you to come down Friday to our ‘Train the Trainer’ event in support of Right to Play.  Come on down and enjoy some wine or beer on us and take in the festivities.  Feel free to bring anyone you would like!

Details:

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Allan Cup Game 2

We played the Ontario Champion, Dundas last night and tied 4-4.  We had a 3-1 lead heading into the third and needed to win by three goals to finish first in our pool.  We pressed hard and Dundas capitalized on their chances to tie the game up.  Tonight we face the defending Allan Cup Champion Bentley Generals, who are coached by former NHL player Brian Sutter and have the brother of  LA King’s player Ryan Smyth.  Winner advances to the semi final, loser goes home.  Yesterday the tournament featured the Stanley Cup and Conn Smythe trophies on display.


Allan Cup Game 1

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Last night we played the Prairie Champion, the South East Prairie Thunder, and lost 4-2.  The game was 1-1 heading into the third period when the Thunder got two quick goals to take the momentum.  We came out flying in the first period and were all over them 5 on 5, but took 10 minutes of minor penalties that took some steam out of our game.  Today is a day off with only a practice and tomorrow we play the Ontario champion–Dundas.  Follow along here for live game updates.


FAME Pro Fitness Competition

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Emilia recently competed in the FAME Pro Fitness and Figure Model Competition and blogged about her experience. We all saw how dedicated she was over the past while to this goal. Congrats for getting out of your comfort zone and competing Emilia!!

I decided in December I wanted to enter a Fitness Competition. I began looking for a local show and I came across an …Continue reading »


BC & Yukon Championships

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Troy drinking out of the Allan Cup after winning the 2006 title!

The Powell River Regals begin their quest for the 4th Allan Cup Canadian Championship in their history this weekend in Whitehorse. The best of five series starts Thursday night with the winner advancing to the Allan in Fort St John BC April 19-24th. Troy Dalton is in his eighth season with the Regals.


GWA Excursion: Wine Tasting

Last night we 20+ people join us at Marquis Wine Cellars for a private wine tasting. We sampled a selection of Reds and Whites valued at between $9 to $54 a bottle. Many thanks to Leah who guided us through it all and everyone that attended!!


Jon’s Article on Running Workouts

Check out Jon Bula’s article on Running Workouts at Powered By Chocolate Milk. There are a number of ideas and plans to spice up your runs.


GWA Athlete wins CIS Hockey Championship

Congratulations to Sarah Hillworth, of the University of Alberta Pandas, who recently won the Women’s Canadian Universtiy Championship.  U of A beat the McGill Martlets in the final 2-0, halting a 86 game winning streak in the process. 

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Road Hockey at O-Zone with Pat Quinn

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Matt Moulson, Jeff Tambellini, Pat Quinn, Troy Dalton

On Saturday I got a chance to play road hockey at the O-Zone in Richmond with Pat Quinn (Edmonton Oilers Head Coach), Matt Moulson (NY Islanders), Jeff Tambellini (NY Islanders), and BC’s Mayors. After we played the mayors all the kids in the crowd got to come out and don a jersey to play with the NHLers. It was such a cool Canadian experience!! Here is the link to the Vancouver Sun story and some pictures.
http://www.vancouversun.com/sports/2010wintergames/mayors+take+finest+Richmond/2596101/story.html

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