Personal training sessions at Groundwork Athletics are just that, personal. Our educated and experienced training staff will push you to limits you never thought possible, while keeping you safe and doing exercises that are appropriate for you. Each 60 minute session will inspire you to work hard. Our private training studio provides the ideal stimulating environment to make exercising fun. Whether you are new to fitness, simply looking for a change, wanting to lose weight, or are training for a specific race or event we have the right trainer for you.