Body Acceptance

Most people start going to the gym or begin a diet because they’re unhappy with their current body. We believe a transformation will make us happier, more confident, feel better, and look better, and while investing in self-improvement is certainly beneficial, it may not be the fix-all solution.

All bodies deserve respect and dignity, and that includes your own. You can be happy, confident, and look good in your current body if you’re willing to train your brain to appreciate it. How would you feel if you stopped focusing on the number on the scale and instead dedicated yourself to implementing healthy habits and behaviours? How liberating would it feel to stop comparing yourself to others and finally feel like you’re enough?

 

Admittedly, it sounds like a bit of a pipe dream, and going on the diet or training rigorously may actually be easier than reframing the way you think about yourself, and it’s fine if that’s the route you choose. Someday, however, you have to make peace with the fact that our bodies are always changing, and you might not be able to always stay thin, muscular, athletic, etc. How will you then feel about yourself? Can you still respect your body, feel good, look good, and be confident?

 

If this post resonates with you and you’re struggling with body acceptance and image, nutrition coaching can help! Complete the form below to book a free assessment and learn more about how to shift to an anti-diet approach that seeks to nourish and improve your relationship with food and your body.