Podcasts for Body Image

You can’t improve your relationship with food until you improve your relationship with your body. Summer can be a difficult time to feel confident in our bodies due to the pressure of being “summer body ready” and wearing more revealing clothing, and dieting is usually the option people turn to in order to find confidence.

Dieting is a temporary fix, however, and we might sacrifice summer experiences and memories to avoid scenarios that may derail our diet plan. You can feel confident, or at least neutral, in any body size if you’re willing to put in the work to improve your body image. It’s a longer process than dieting, but the payoff is an improved relationship with food, no more fear of gaining weight, and better physical and mental health if you’ve been cyclical dieting every summer.

If you want to improve your body image, here are a few podcasts to get you started: