At GWA, it has never been our main objective to sell dramatic body transformations, quick fixes, and crash diets. Instead, we are proud to offer services that promote sustainable, healthy habits, and nutrition coaching is no exception.
Working with one of our nutrition coaches can be drastically different from what you may have experienced with other nutritionists, because we choose to focus on your health rather than your weight. This means we respect the diversity of body sizes out there and believe they are all entitled to health at any size, and that dieting may not always be the right answer.
This is not to say you will not learn how to eat more nutritiously—you will still be held accountable to ensuring you consume appropriate servings of fruits, vegetables, whole grains, a variety of different proteins, and healthy fats. However, you will also be given permission to explore why you might moralize some foods, learn how to eat without guilt, tune into your hunger and fullness to stop mindless eating, and accept that sometimes we eat for nourishment and other times we eat for pleasure.
If you’re tired of failing diets and weight cycling, struggle with your body image, or have a complicated relationship with food, consider booking a free nutrition assessment with us to learn more!