Meals Under 30 Minutes

It’s hot outside, you’re working late, you hate cooking, you’re watching the kids—whatever the reason, we all need meals we can prepare in 30 minutes or less. Here are the go-to recipes of our coaches:

 

Kate:

Egg Roll in a Bowl (https://www.theseasonedmom.com/egg-roll-in-a-bowl/#recipe)

I’ll usually swap the grated carrots for beansprouts since most coleslaw bags already contain carrots. I’ll also halve the soy sauce and double the hoisin for more flavor and less salt. Option to serve with rice if you need carbs.

 

Michal:

Banana Pancakes

1 medium or large banana

2 large eggs

1 scoop of chocolate protein powder

A little bit butter for the pan

1 tbsp of peanut butter on top

Smash the banana then mix it with 2 eggs and protein powder. Add butter to the pan and fry both sides until brown.

 

Donny:

Steak and Asparagus

Sear steak in a frying pan in butter or olive oil for 2 minutes per side, then put in in oven at 400F for 8-10 minutes. Boil water while searing steak, add asparagus, and cook until desired tenderness.

 

Alejandra:

Sweet Kale Salad

Buy a bag of Sweet Kale Salad and add a can of tuna or grilled chicken breast. Option to add in cooked rice for more carbs.

Calum:

Smokey Quinoa and Black Bean Salad (https://www.budgetbytes.com/smoky-quinoa-black-bean-salad/)

Option to add extra protein of any kind.

 

Mitchell:

Oreo Pudding

175g Greek Yogurt

1 tbsp E.D. Smith Sugar Free Syrup

1 tsp Vanilla extract

10g Jell-O Chocolate Pudding Mix

Mix together then add 4 Oreo Things or 9 Oreo Minis for a snack or dessert.

 

Nathan

Omelettes

Mix together 4 eggs and some milk and pour into a skillet heated to medium. Cook until the eggs have set then add tomatoes, mushrooms, and cheese in the middle before folding in half.