Benefits of Caffeine
In today’s somewhat “manic” and high-speed society, caffeine is consumed on a daily basis by many. Some rely on caffeine to get the day started, some may use it as a pre-workout. You may even consume caffeine out of pure enjoyment. Whatever the reason, as long as you consume it in moderation and within recommended guidelines, it can have some great benefits! Here are a few documented benefits of caffeine consumption:
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Increased Alertness and Focus:
Caffeine is most commonly known for its ability to increase alertness and improve focus. It achieves this by blocking adenosine receptors in the brain, which helps to prevent drowsiness and promotes wakefulness. Here are a couple of studies supporting this conclusion:
https://link.springer.com/article/10.1007/s00213-008-1202-z
https://www.sciencedirect.com/science/article/abs/pii/016501739290012B?via%3Dihub
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Enhanced Physical Performance:
Caffeine has been shown to have potential performance enhancing effects. It can increase endurance, reduce perceived exertion, and improve muscular strength and power.
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Appetite Suppression and Thermogenic Effects:
While caffeine has thermogenic properties, meaning it can increase metabolism and promote the burning of calories, it has also been found to suppress appetite. During a fat loss phase of your diet, a reduction in appetite could potentially assist you towards your goals by reducing snacking and cravings.
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Improved Mood and Reduced Depression Risk:
Some research indicates that caffeine consumption may be associated with improved mood and a reduced risk of depression. It acts as a mild stimulant, enhancing the release of neurotransmitters like dopamine, serotonin, and noradrenaline, which can positively impact mood.
Please note that while caffeine may have potential benefits, individual responses can vary, and excessive consumption or sensitivity to caffeine can lead to negative effects. It is important to consume caffeine in moderation and consider personal health conditions and sensitivities.