Intermittent Fasting: Part 2
Intermittent Fasting: Part 2 In last week’s post, we discussed the different methods of intermittent fasting (I.F.) – Time-Restricted Eating (TRE), Alternate Day Fasting (ADF) and the 5:2 method. As promised, this week we’ll be elaborating on its effects on weight loss, as well as training performance. Is I.F. really the fat-melting magic that some… read more
Intermittent Fasting: Part 1
Intermittent Fasting: Part 1 What is Intermittent Fasting? You may have heard this phrase thrown around a lot over the last few years as it has garnered lots of attention for its alleged fat-melting effects. Intermittent Fasting (I.F) is essentially an eating pattern that cycles between periods of fasting and eating. So, how does… read more
Top Reasons People Regain Weight
Top Reasons People Regain Weight Some could argue that losing weight is easy—it’s keeping it off that’s the hard part. Many will go their entire lives losing and gaining the same XXlbs over and over again, but it’s never too late to break the cycle! Here are the top reasons people regain weight: Unsustainable changes… read more
Nutrition Tips for Travelling
Nutrition Tips for Travelling With the easing of restrictions, many people are itching for a getaway. Sticking to your diet on vacation can be a daunting task, but with thoughtful choices and planning, it’s not impossible. Here are a few healthy eating tips for when you’re on the road: If you’re travelling by car, pack… read more
Is a calorie just a calorie?
Is a calorie just a calorie? Yes and no Can you gain weight doing a dirty bulk? Absolutely. Can you lose weight eating junk food and processed snacks? 100%—if you’re in a caloric deficit. A better question to then ask is are all calories created equal, to which the answer is no! For example,… read more
What Comes After the Diet?
What Comes After the Diet? Many studies have determined that 80-90% of people who lose weight will regain it within a few years. Alternatively, many gym goers trying to put on mass can come out of a bulk looking chunky versus shredded. So how do you find balance with a healthy, maintainable diet without losing… read more
What Exactly is Nutrition Coaching?
What Exactly is Nutrition Coaching? Nutrition Coach Kate’s approach to diets is very individualized, but there are a few steps in the process that are consistent with each client. The first step is a complimentary hour long assessment during which Kate gets to know your exercise and diet history, food restrictions and struggles, goals,… read more
4 Reasons Your Diet Isn’t Successful
4 Reasons Your Diet Isn’t Successful 1. You don’t have a plan: First, set a realistic timeline for your diet and then make a weekly plan; what are you going to eat this week? Which groceries will you need? Which days can you cook? If you go into the week unprepared, you may find yourself… read more
Top 3 things successful nutrition coaching clients have in common
Top 3 things successful nutrition coaching clients have in common Consistency – They’re ready to play the long, patient game to get results. They understand that progress will not always be linear and that having a bad food week doesn’t mean they’ve failed. They adapt and get back on track without worrying about perfection. Trust… read more
Maintaining a Healthy Relationship with your Scale
Maintaining a Healthy Relationship with your Scale While weight is by no means the best marker of progress, it is the most commonly used. It’s simple, accessible, and reveals the trend in your body’s composition. But for some, stepping on the scale and weighing in can be upsetting, disappointing, or addictive. Here are some tips… read more
