Maintaining a Healthy Relationship with your Scale
Maintaining a Healthy Relationship with your Scale While weight is by no means the best marker of progress, it is the most commonly used. It’s simple, accessible, and reveals the trend in your body’s composition. But for some, stepping on the scale and weighing in can be upsetting, disappointing, or addictive. Here are some tips… read more
Hydration
Hydration Most people are chronically dehydrated and never even realize it. Oftentimes when people are tired or light-headed they reach for coffee or food, but in reality they may be better off having a glass of water. All it takes is 1% of dehydration to reduce endurance, strength, and cognitive performance; in fact, if you… read more
