Anastasia Jobe
My training style could be described as:
I am thorough, thoughtful and detail-oriented using innovative and science-backed methods to create a program designed for YOU.
Your fitness, health and wellness goals quickly become my goal as I use a holistic approach to help you get where you want and deserve to be.
My area of expertise is:
– Helping improve your quality of life
– Creating space for you to become a badass
– Strength & Conditioning
– Injury Rehabilitation
– Trauma-Informed Approach
In a session with me you can expect:
I will do the groundwork necessary so that every session is tailored to challenge you and push you closer to your goals. You can expect to do the heavy lifting, work hard, break a sweat and leave feeling invigorated.
Our first session will include various functional fitness assessments and movement screening necessary for me to provide a safe and challenging environment. I encourage laughter and smiles continuously as well helping keep you motivated to achieve your best!
I can’t wait to share my passion and love for exercise with you!
Credentials:
– Bachelor of Kinesiology- Exercise & Wellness Specialization
– Canadian Society for Exercise Physiology- Certified Personal Trainer
– NCCP Coaching Athletes with Disabilities
– Pain BC – Gentle Movement & Relaxation for Chronic Pain
– Sea Kayaking Guide Alliance of BC – Sea Kayak Guide Level 1
– Outdoor Council of Canada- Hiking Guide Level 1
Book a trial session with Anastasia
A trial personal training session gives you the opportunity to experience what working with a trainer is like. During this session, we’ll discuss your goals, guide you through a personalized workout, and develop a tailored plan to ensure you’re on the path to success.
