Jaspreet Basra
My training style could be described as:
My training style is centered around empowering you with preparation and motivation to reach your fullest potential. I take a detail-oriented and holistic approach to help you achieve your health goals. Each program is carefully tailored to your unique needs, ensuring you work hard and see progress. I firmly believe that strength and conditioning can benefit anyone, regardless of their life situation. My goal is for you to leave each session feeling accomplished and informed about the exercises that will help build your foundation and achieve your goals. I maintain an open mind, always ready to listen and offer guidance.
My area of expertise is:
General strength and fitness training for all ages. Passionate about injury rehabilitation and prevention, and sports conditioning.
In a session with me you can expect:
A challenging but fun workout with a mix of fundamental compound movements and unique exercises to target all muscle groups. No session will ever be the same. As we progress, I will be mindful of creating workout sessions that are enjoyable for you while also helping you towards your goals – whether it be gaining speed, upper body strength, or just changing your body composition. You can expect that I will help keep you accountable and provide you with the tools to succeed.
Credentials:
– Bachelors of Kinesiology (BKin)
In a session with me you can expect:
I will do the groundwork necessary so that every session is tailored to challenge you and push you closer to your goals. You can expect to do the heavy lifting, work hard, break a sweat and leave feeling invigorated.
Our first session will include various functional fitness assessments and movement screening necessary for me to provide a safe and challenging environment. I encourage laughter and smiles continuously as well helping keep you motivated to achieve your best!
I can’t wait to share my passion and love for exercise with you!
Credentials:
– Bachelor of Kinesiology- Exercise & Wellness Specialization
– Canadian Society for Exercise Physiology- Certified Personal Trainer
– NCCP Coaching Athletes with Disabilities
– Pain BC – Gentle Movement & Relaxation for Chronic Pain
– Sea Kayaking Guide Alliance of BC – Sea Kayak Guide Level 1
– Outdoor Council of Canada- Hiking Guide Level 1
Book a trial session with Jaspreet
A trial personal training session gives you the opportunity to experience what working with a trainer is like. During this session, we’ll discuss your goals, guide you through a personalized workout, and develop a tailored plan to ensure you’re on the path to success.
